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The 8-Week Blood Sugar Diet
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A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times). The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act...
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"A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading."--Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden Praise for Dr. Michael Mosley's FASTEXERCISE: "A nice narrative introduction to HIIT... excellent practical advice on how get started with 'Fast Exercise' and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future."--Professor Stuart M. Phillips, Ph.D., FACSM, FACN

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