Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
"Beautifully written and easy to understand, the second edition of
this highly successful book by a master developer of ACT is even
more practical and relationship-enhancing. By diving into how ACT
applies to a broader range of important interpersonal skills, this
book gives you the tools you need to take your relationship to
another level. Highly recommended."
--Steven C. Hayes, PhD, Nevada Foundation Professor of psychology
at the University of Nevada, Reno; originator and codeveloper of
ACT; and author of A Liberated Mind--Steven C. Hayes, PhD
"If you are a human being in relationships, ACT with Love has
something to offer, with updated content; relatable, inclusive
examples; access to audio-guided exercises and worksheets; and
exercises you can try out on your own, or with a partner. This
edition includes essential skills for healthy communication,
negotiating with others, and improving interpersonal intimacy.
Russ's writing style and insights bring compassion and authenticity
to life on every page."
--Sheri Turrell, PhD, psychologist and psychoanalyst in Toronto,
ON, Canada; adjunct faculty in the department of psychiatry at the
University of Toronto; peer-reviewed acceptance and commitment
therapy (ACT) trainer; and coauthor of ACT for Adolescents--Sheri
Turrell, PhD
"ACT with Love is jam-packed with practical and clear strategies
for improving your relationship. Russ Harris is a world-renowned
ACT trainer who teaches ACT in plain, simple, and
easy-to-understand language, and this book truly does
that--providing a much-needed resource. The many case studies are
engaging, and the inclusion of self-compassion is wonderful. I
highly recommend this book!"
--Tamar D. Black, PhD, educational and developmental psychologist,
and author of ACT for Treating Children--Tamar D. Black, PhD
"A new, revised version of the ideal book for couples who want to
strengthen their relationship. In a step-by-step approach, this
book offers the reader a wealth of techniques to handle difficult
thoughts and feelings; let go of unhelpful stories and tactics; and
learn new skills for better communicating, negotiating, and
appreciating each other. A must-read for anyone who wants to
improve their relationship, and an invaluable resource for
professionals who work with couples."
--Maria Karekla, PhD, licensed clinical psychologist, and associate
professor in the department of psychology at the University of
Cyprus--Maria Karekla, PhD
"A warm and life-changing read, for people at any point in their
relationship. Harris's writing style is witty and poignant,
offering help on issues such as whether to continue with a
relationship or end it, how to appreciate your partner, making
repairs when things are off course, and developing intimacy. A
must-read to enhance your connection with your loved one or to move
on from a relationship that isn't working. I cannot recommend this
book enough."
--Louise McHugh, professor of psychology at University College
Dublin, and coauthor of The Self and Perspective Taking--Louise
McHugh
"Having a successful relationship is hard work, especially given
all the myths about finding your one true soulmate. In this updated
book, Russ Harris explodes these myths and provides you with a
practical handbook to navigate the complexities of relationships in
a realistic, heartfelt, and meaningful way. You'll be given all the
tools and techniques you need to build your relationship and create
a connection that is deep, fulfilling, and lasting."
--Joe Oliver, PhD, founder of Contextual Consulting, and coauthor
of The Mindfulness and Acceptance Workbook for Self-Esteem--Joe
Oliver, PhD
"In this self-help book for individuals navigating relationship
stress, Russ Harris does a masterful job of teaching ACT
principles: to be in the moment, connect with your values, and
improve your relationship. Broken into many brief topics, this book
will help you in ways you didn't even know you needed. I highly
recommended it for anyone in an intimate relationship."
--Michael Twohig, PhD, professor, and coauthor of The Anxious
Perfectionist--Michael Twohig, PhD
"Relationship problems are some of the trickiest challenges that we
all face! Understanding the nature of the human heart--as well as
the science of human behavior--is critical if you are going to live
with love and allow your life to flourish. Russ Harris provides you
with the perfect blend of effective scientific methods and a deeply
compassionate soul in ACT with Love. Life is hard, read Russ
Harris."
--Dennis Tirch, PhD, founding director of The Center for Compassion
Focused Therapy, and associate clinical professor at Mt. Sinai
Medical Center--Dennis Tirch, PhD
"Russ has done an incredible job teaching you how to nourish your
relationship, even when things get rocky. You'll learn how to have
deep, intimate moments with your partner; how to deal with conflict
without destroying the relationship; how to handle those
long-lasting differences; and how to love and be loved. This is a
must-read for anyone that wants to have a caring, rich, and
meaningful romantic relationship."
--Patricia E. Zurita Ona, PsyD, author of Acceptance and Commitment
Skills for Perfectionism and High-Achieving Behaviors and Living
Beyond OCD Using Acceptance and Commitment Therapy--Patricia E.
Zurita Ona, PsyD
"The second edition of ACT with Love provides new guidance on core
relationship skills--communication, negotiation, self-compassion,
and more. I can imagine a world where I would be able to give this
book to anyone ready to publicly commit to a loving relationship. I
would offer it with this advice: 'Read it aloud with the person you
love. Love is difficult and necessary and the very best in life.
These are the secrets!'"
--Patti Robinson, PhD, consultant, trainer, and coauthor of The
Depression Toolkit and The Mindfulness and Acceptance Workbook for
Depression--Patti Robinson, PhD
"There seems to be an infinite number of books about building and
maintaining solid, loving relationships with others. Few of them
possess the evidence to justify their suggestions. Russ Harris
offers something different--an evidence-based treatise that is
simply profound. Change the way you view and approach relationships
for the better. If more people read this book, the epidemic of
loneliness would slowly dissipate."
--Todd B. Kashdan, author of The Art of Insubordination, and
professor of psychology who leads The Well-Being Laboratory at
George Mason University--Todd B. Kashdan
"We all wish to love and be loved, but this is hard to do. In this
beautifully written and wise book, we learn how to cultivate deep,
loving connection even when we face the inevitable challenges that
any relationship brings. This book is a must-read for all couples
who wish to create the conditions of deep and lasting love."
--John P. Forsyth, professor of psychology and director of the
Anxiety Disorders Research Program at the University at Albany,
SUNY; and coauthor of The Mindfulness and Acceptance Workbook for
Anxiety and Anxiety Happens--John P. Forsyth
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