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Abdominal Training


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About the Author

Christopher M. Norris is a chartered physiotherapist and sports scientist, and an established lecturer, author and para-medic journalist - writing A & C Black's top-selling Complete Guide to Stretching.


'This is the definitive guide to developing, safely and effectively, the condition of the trunk muscles.' Maxim; 'Well written, with simple yet effective aid diagrams, Norris has put together a book fit for enthusiasts and trainers alike.' Fit Body

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