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n an active birth, a mother moves about freely, finds comfortable positions for labour and delivery, and seldom needs drugs or obstetrical interventions. In Active Birth, Janet Balaskas teaches mothers to develop all of their bodily resources for giving birth, to follow their own instincts, and to take full control of their childbirth experience. Active Birth includes: Fully-illustrated exercise for a comfortable, energetic pregnancy, Massage for pregnancy and labour, Ways to create the ideal setting for an active birth in the hospital or at home, Positions for labour and birth, for maximum comfort and efficient contractions, The latest information about water birth, and how to plan one, Exercises for recovery and relaxation after birth, Helpful tips for partners and birth attendants.
Active Birth will inspire and instruct those who want to give birth through their own efforts by following their own instincts. -Penny Simkin, author of Pregnancy, Childbirth, and the Newborn
An empowering approach to labour and birth. -Barbara Katz Rothman, author of In Labour and Recreating Motherhood
Clearly written, carefully documented, and copiously illustrated, this new edition celebrates the inherent wisdom on womens birthing instincts. It also serves up a complete course of preparation to guide those of us who need to be reminded just how natural childbirth can be. -Adrienne Lieberman, author of Giving Birth and Easing Labour Pain
A revolutionary book, helping women to get off their backs and find their feet in birthing. -Rahima Baldwin, founder if Informed Homebirth and author of Special Delivery
This book strips away the false complexity of modern obstetrics. Read this book. Claim its wisdom. -Roberta Scaer, co-author of A Good Birth, A Safe Birth
Janet Balaskas captures the psychological essence of giving birth and the spirit of active participation so important to a womans self-esteem during pregnancy and delivery. -Gayle Peterson, Ph.D., author of Birthing Normallyand An Easier Childbirth
Janet Balaskas organized the first Active Birth Conference in London. A mother of four, she has written many books on pregnancy and childbirth. She runs a childbirth education clinic. For more information, please visit Balaskasa website, ActiveBirthCentre.com.