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Activities for Teaching Positive Psychology
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Table of Contents

Contributors

Preface

Introduction 
Jeffrey J. Froh and Acacia C. Parks

I. Conceptual Explorations

  • Courage 
    What Makes an Action Courageous? 
    Cynthia L. S. Pury
  • Humility 
    Humility, the Modest Strength 
    Robert A. Emmons
  • Strengths 
    Using a Strengths Approach to Build Perspective-Taking Capacity 
    Michelle C. Louis
  • Eudaimonia 
    Contrasting Two Conceptions of Happiness: Hedonia and Eudaimonia 
    Alan S. Waterman
  • Work 
    The Value(s) of Work 
    Christopher Michaelson
  • Culture and Identity 
    Integrating an Understanding of Cultural Context Into a Discussion of Positive Traits 
    Jennifer Teramoto Pedrotti
  • Purpose 
    Understanding Purpose Through Interviews 
    Timothy S. Reilly and William Damon
  • Spirituality 
    Spiritual Struggles as a Fork in the Road to the Sacred 
    Maria R. Gear Haugen and Kenneth I. Pargament
  • II. Experiments

  • Positive Emotion 
    How Positive Emotions Broaden and Build 
    Bethany E. Kok and Barbara L. Fredrickson
  • Positive Health 
    Heart Rate Variation With Positive Psychology Exercises 
    Sarah D. Pressman and Tara L. Kraft
  • Relationships 
    Capitalizing on Positive Events 
    Shelly L. Gable
  • Empathy 
    Perspective Taking and Prosocial Behavior: Caring for Others Like We Care for the Self 
    Michael W. Myers and Sara D. Hodges
  • Culture and Subjective Well-Being 
    Culture Influences the Ingredients of a Good Life and Conceptualizations of Happiness 
    Christie Napa Scollon, Derrick Wirtz, and Xuan-yi Wei
  • Wealth and Subjective Well-Being 
    Spending Money on Others Leads to Higher Happiness Than Spending on Yourself 
    Lara B. Aknin and Elizabeth W. Dunn
  • Mindfulness 
    Cultivating Mindfulness Through Listening 
    Shauna L. Shapiro and Timothy R. Mariels
  • Forgiveness 
    Teaching Forgiveness in Positive Psychology 
    Everett L. Worthington Jr., Aubrey L. Gartner, David J. Jennings II, and Don E. Davis
  • Flow 
    Flow and Optimal Learning Environments 
    David J. Shernoff and Brett Anderson
  • III. Self-Reflections

  • Gratitude 
    Taking Care of Business With Gratitude 
    Philip C. Watkins, Amy Sparrow, and Amy C. Webber
  • Curiosity 
    Curiosity as a Social Lubricant: Transforming Conversations to Be Interesting, Engaging, and Meaningful 
    Todd B. Kashdan and Paul J. Silvia
  • Happiness Promotion 
    Using Mindful Photography to Increase Positive Emotion and Appreciation 
    Jaime L. Kurtz and Sonja Lyubomirsky
  • Hope 
    Hope Projects to One's Future Self 
    Jeana L. Magyar-Moe
  • Materialism 
    A Teaching Tool for Disengaging From Materialism: The Commercial Media Fast 
    Yuna L. Ferguson and Tim Kasser
  • Savoring 
    The Savoring Expedition: An Exercise to Cultivate Savoring 
    Patrick R. Harrison, Jennifer L. Smith, and Fred B. Bryant
  • Motivation 
    Internalized Motivation in the Classroom 
    Kennon M. Sheldon
  • Engagement 
    Civic Engagement 
    Constance Flanagan and Brian D. Christens
  • Index

    About the Editors

    About the Author

    Jeffrey J. Froh, PsyD, is an associate professor of psychology at Hofstra University and a leading scholar in positive youth psychology. His research, which has been featured in mainstream media such as The Wall Street Journal and The Washington Post, focuses on the wellsprings, assessment, outcomes, and enhancement of gratitude in children and adolescents. He is past associate editor for the Journal of Positive Psychology, and his research has been funded by the John Templeton Foundation.
     
    Acacia C. Parks, PhD, is an assistant professor of psychology at Hiram College. She received her PhD from the University of Pennsylvania, where she worked under Martin Seligman at the Positive Psychology Center. Her research focuses on the efficacy of positive interventions and the psychological and behavioral characteristics of individuals who use them. She serves as an associate editor of the Journal of Positive Psychology and was recently guest editor of the special issue "Positive Psychology in Higher Education." She is also editor of a forthcoming handbook of positive psychological interventions from Wiley-Blackwell. Dr. Parks is an active teacher of positive psychology and critical writing, and maintains a blog at Psychology Today.
     

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