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Advances in Functional Training
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Table of Contents

Advances in functional training; mobility and flexibility; injuries; the core; the hips; cardiovascular training; developing athleticism; equipment choices; exercise choices: the basics and single-leg training; program design; sample programs; in closing

About the Author

As a speaker, writer, coach and consultant, Michael Boyle is a popular contributor to the field of performance enhancement training. He has been involved in training and rehabilitation of a wide range of athletes in every major collegiate and professional sport, including the US Women's Olympic teams in soccer and ice hockey. Mike's work has been featured in the media on HBO RealSports, ESPN, CNNSI, as well as in Sports Illustrated and USA Today. This is his third book on functional training for athletics.

Reviews

We would be hard-pressed to find someone who has contributed more to the science and practice of keeping athletes healthy and performing at high levels than Michael Boyle. In this new book, he'll make you question what you've done in the past, re-evaluate what you're doing now, and motivate you to think for yourself in the future. -- Eric Cressey "EricCressey.com"

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