Julie Erickson, PhD, is a clinical psychologist, and
adjunct faculty member in the department of applied psychology and
human development at the University of Toronto. Erickson’s research
interests focus on optimizing evidence-based psychological
treatment for older adults, and reducing barriers to
treatment-seeking. She offers workshops, seminars, and clinical
supervision on cognitive behavioral therapy (CBT) with older
adults. She maintains an active clinical practice focusing on the
treatment of adults across the lifespan. Erickson’s research has
been published in journals such as Aging and Mental Health,
Depression and Anxiety, Clinical Psychology Review, and Cognitive
and Behavioral Practice.
Neil A. Rector, PhD, is a senior research scientist at the
Sunnybrook Research Institute (SRI); director of the Mood and
Anxiety Research and Treatment Program; and director of research
for the Thompson Anxiety Disorder Centre in the department of
psychiatry at the Sunnybrook Health Sciences Centre in Toronto, ON,
Canada. Rector’s research interests focus on the study of cognitive
and behavioral mechanisms of vulnerability in the development and
persistence of anxiety and mood disorders, and their treatment with
CBT. In addition to having an active CBT practice, Rector trains
and supervises psychology and psychiatry students, runs workshops
nationally and internationally, and is founder and director of the
Forest Hill Centre for CBT in Toronto. He has published more than
150 scientific publications and book chapters, and is author of
seven books.
Foreword writer Robert L. Leahy, PhD, is author or editor of
twenty-nine books, including If Only...: Finding Freedom from
Regret, The Worry Cure, and The Jealousy Cure. He is director of
the American Institute for Cognitive Therapy in New York, NY, and
clinical professor of psychology at Weill Cornell Medical
College.
“The Aging Well Workbook for Anxiety and Depression is an essential
guide for older adults looking to improve their mental health.
Written by a mental health expert, this practical workbook provides
effective strategies and exercises to manage anxiety and depression
in a clear and concise way. It’s a must-read for anyone who wants
to age well and maintain their mental well-being.”
—Eric Lenze, MD, Renard professor; and head of psychiatry at
Washington University School of Medicine in St. Louis, MO
*Eric Lenze, MD*
“The Aging Well Workbook for Anxiety and Depression is a terrific
and much-needed addition to the field. Cognitive behavior therapy
(CBT) has all too often been treated as a one-size-fits-all-ages
approach. Julie Erickson and Neil Rector ably zoom in on the
concerns of older adults, and provide clear, concrete
recommendations for dealing with the challenges of later life.”
—Randy J. Paterson, PhD, RPsych, author of The Assertiveness
Workbook and How to Be Miserable
*Randy J. Paterson, PhD, RPsych*
“The Aging Well Workbook for Anxiety and Depression is a lovely
resource for older adults who experience anxiety and/or depression,
and their providers and families. Educational background material
and skills to manage anxiety and depression are clearly described
and solidly rooted in scholarly evidence. Case examples and
practice exercises integrated throughout the workbook add to its
clarity and relevance. An excellent addition to the self-help
literature.”
—Melinda A. Stanley, PhD, distinguished emeritus professor of
psychiatry at Baylor College of Medicine, board member of the TLC
Foundation for Body-Focused Repetitive Behaviors, and coauthor of
Abnormal Psychology
*Melinda A. Stanley, PhD*
“Aging not only brings physical ailments, but can also come with
anxiety and depression. Fortunately, there are relatively easy and
effective methods to target these problems. Julie Erickson and Neil
Rector’s TheAging Well Workbook for Anxiety and Depression describe
these methods and guide you through them. I highly recommend this
book.”
—Stefan G. Hofmann, PhD, Alexander von Humboldt professor at
Philipps University of Marburg in Germany
*Stefan G. Hofmann, PhD*
“This new book by Erickson and Rector is an outstanding resource
for anyone who wants to learn about using CBT for the management of
anxiety and depression in later life. It is easy to read, and the
authors have provided excellent case examples, tables, and figures
to illustrate concepts that are important to understand in the
management of anxiety and depression in later life using CBT.”
—Rajesh Tampi, MD, MS, DFAPA, DFAAGP, professor, chairman, and
Bhatia Family Endowed Chair in the department of psychiatry at
Creighton University School of Medicine
*Rajesh Tampi, MD, MS, DFAPA, DFAAGP*
“With their unique insights into the research and life experiences
of older adults, Erickson and Rector provide clear, practical,
step-by-step instruction on how to use the most effective tools of
CBT to overcome anxiety and depression. Their numerous case
examples illustrate how to tailor specific CBT strategies to the
problems and challenges of aging. The workbook offers a positive,
hopeful outlook, becoming an essential resource for any seniors not
experiencing the golden years of life.”
—David A. Clark, PhD, professor emeritus at the University of New
Brunswick; and author of The Anxious Thoughts Workbook, The
Negative Thoughts Workbook, and The Anxious Thoughts Workbook for
Teens
*David A. Clark, PhD*
“If you’re an older adult and find you’re worried or down much of
the time (or you care about an older person who’s anxious or down),
then you need this wonderful workbook. Depression and anxiety
aren’t the norm, even when older adults have health problems or
other life difficulties. This easy-to-read manual will teach you
invaluable skills for improving your mood, getting back into the
swing of life, and achieving your goals.”
—Judith Beck, PhD, president of The Beck Institute for Cognitive
Behavior Therapy, and author of books for consumers on using CBT
for weight loss and maintenance
*Judith Beck, PhD*
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