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Alchemy of Pushing Hands
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Table of Contents

Editor's Note. Introduction. 1. Concentration. 2. Constructing the 'Sphere' of the Self. 3. Sequence and Rhythm. 4. Yin-Yang. 5. Listening. 6. Long and Short Energy. 7. Developing Forces An and Ji. 8. Art of Gathering. 9. Creating Eight Forces. 10. Pushing Hands Steps. 11. Creating Fajing.

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Practical guide to Pushing Hands explaining the eight types of concentration and the six "efforts" required to master them

About the Author

Oleg Tcherne is a practitioner of internal martial arts with over 25 years of experience. The main focus of Oleg's practice is Daoist Alchemy. He has undergone teaching with Daoist monks in China and has practiced with a variety of masters. He currently teaches and practices Chen style Taiji Quan with Grandmaster Chen Xiaowang.

Reviews

This book's alchemical approach to push hands is unique and there are some good insights to be found here. For me the most interesting sections were those on the taiji ball exercises and I don't know of any other book in English that touches on these. -- Absolute Tai Chi

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