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The closer we eat to the garden by eating fresh veggies, the more energy our bodies have for clearer thinking, vitality, creativity, cooperation, sports, fun and the pursuit of in harmony with the laws of nature. The Alkaline Cuisine cookbook offers ways to evolve from having a lethargic, acid body to an alkaline, energetic more conscious lifestyle. This easy-to-read book is full of recipes and suggestions that are helping so many people feel better, happier, and more productive. It offers help for all readers, including athletes. Four generations of multicultural quick recipes teach you how to cook, eat, and feel better. This book offers much more than recipes. Here you will find a getting-started ingredient and herb pantry list and a special chapter on Dental Health. Keith Paris (life coach and personal trainer) says of this book: "As acidic food consumption increases in this modern world, vitality, energy, and health decrease. Alkaline Cuisine provides the perfect antidote to acidic unhealthy imbalances with easy to prepare, nutritious, and enjoyable meals that restore pH balance, well being, and health. My life and those of my clients have benefited immensely from this dietary protocol. I highly recommend Alkaline Cuisine." Zhena has been helping people to eat according to their particular needs for the past 33 years. Her background includes working with the Standard American Diet, French, Macrobiotic, Ayurvedic, and Alkaline Cooking. In the '70s, she was the chef/owner of Zhena's Cuisine, a fine vegetarian restaurant in Amherst, MA. She currently makes her home in Colorado.
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