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Alkaline Foods Cookbook

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Home » Books » Cooking, Food & Drink » Diet » General

Alkaline Foods Cookbook

By Keith Exum

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Format: Paperback, 144 pages
Other Information: black & white illustrations
Published In: United States, 07 December 2007
I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.
EAN: 9780976854029
ISBN: 0976854023
Publisher: JazzyKitty Greetings
Dimensions: 22.35 x 15.29 x 0.99 centimetres (0.25 kg)
Age Range: 15+ years
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1 review(s)
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Rahul on
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This is a good cook book for a person starting an alkaline diet. It is very simple and possibly too simple recipes. If you are looking for gourmet, this is not for you. But this is a good, easy, alkaline cook book for those just learning about the subject or starting a diet on alkaline foods. Great book recommended to all keen cookers.

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