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Amino Acids and Proteins for the Athlete


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Table of Contents

The Theory
Proteins and Amino Acids
Exercise and Protein Metabolism
Energy Metabolism
Dietary Protein and Amino Acids
Protein Foods vs. Protein and Amino Acid Supplements
Physiological and Pharmacological Actions of Amino Acids
Essential Amino Acids
Conditionally Essential Amino Acids
Nonessential or Dispensable Amino Acids
Summary and Conclusions
Naturally Anabolic
Artificial Enhancement
Getting It Together
Examples of Useful Nutritional Supplement Formulations


"! nothing in the field comes close to the scale of information this book offers. ! a valuable reference for personal trainers, nutrition advisors, coaches or any athlete who wants to be fully informed about the way protein and amino acids operate in the body. !" --Jerry Brainum, writing in Iron Man Magazine, July 2008

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