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Anatomy and Yoga: A Guide for Teachers and Students

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Home » Books » Health & Wellbeing » Yoga

Anatomy and Yoga

A Guide for Teachers and Students

By Ellen Saltonstall, John W Karapelou (Illustrated by), Liem Nguyen

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Format: Paperback, 176 pages
Published In: United States, 09 December 2016
'Anatomy and Yoga: A Guide for Teachers and Students'' is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
EAN: 9780997856101
ISBN: 0997856106
Publisher: Abhyasa Press
Dimensions: 25.15 x 20.32 x 1.02 centimetres (0.32 kg)
Age Range: 15+ years
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