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A unique guide to training specifically for women. The illustrations and design make Anatomy of Exercise for Women accessible to anyone interested in improving their fitness.
Lisa Purcell is a writer and editor with a degree from Princeton University. She specialises in exercise and anatomy books, working with top trainers from around the world.
detailed...a comprehensive whole-body exercise programme * PT Magazine * ...a great took for beginners, but seasoned fitness pros will also benefit from the vast array of moves included. * Women's Fitness *