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The Angry Book
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Table of Contents

Introduction

1 BEGINNINGS

Even the Saints

Learning

Let Freedom Ring

Victims of Victims

Two Big Blocks

One Smaller Block

2 PERVERSIONS

Putting It Down

Putting It Off

Putting It On

Diluting It

Freezing It

3 TWISTING IT: THE ASSORTED POISONS

Anxiety

Depression

Guilt, Overeating, Self-Imposed Starvation

No Sleep and Sleep Sleep

Tomorrow and Tomorrow: Chronic Anticipation, Obsessive Ruminating, Peculiar Thoughts

Traps: Obsessions, Compulsions, Phobias

"No, No, No! A Thousand Times No!" -- Denial

Self-Sabotage

Sweet, Sweet, Sweet, and the Blood Pressure Goes Up, Up, Up

Talk, Talk, Talk, and No Talk

Let's Pretend: Imitations of Anger

Bullying

Supersweet Talk

Blatant Blasting

Overworking, Oversexing, Overexercising

Savers

Subtle Sabotage

"I'm with You"

Half-Poisons

"Don't Worry About Me"

Easy Talk

Auto Poison

Telling the Truth

Spread It Around

"Someone Dies"

Always Tired

Joking and Boring

Phony Peace

"I'm So Sick"

Forevermore

Poison Poisons: Drugs

Juice-Stewing

Slush-Fund Explosions

Short Circuits

4 UNTWISTING: PROPHYLAXIS AND ANTIDOTES

What Is It?

Black and White

Feel and Tell

Timing

Who

Anger Doesn't Kill

Drop Dead!

Forgive and Forget

With or Without Justice

Appropriate and Inappropriate

By the Sex

By Age

Warm, Cold, and In-Between

All or Nothing

The Big Blow-Up

To Be Angry and to Be Mad While the Storm Blows Angry Psychiatrists

5 TAKING A CHANCE ON ANGER

Questions

About the Author

Theodore Isaac Rubin, M.D., has served as president of the American Institute of Psychoanalysis and is the author of thirty books, including Compassion and Self-Hate, Lisa and David, Jordi, The Winner's Notebook, and Lisa and David Today. His books have been translated all over the world. He lives and practices psychiatry in New York City.

Reviews

San Francisco Examiner An illuminating, revelatory document.
S. Dave Babbitt Speaking of Books If his observations are correct, the screamers among us are doing all right. But watch out for those cold and quiet cats.

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