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The Anti-Estrogenic Diet
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About the Author

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler's work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L'Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998 2000. Hofmekler has published two books of political art- Hofmekler's People and Hofmekler's Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler's dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their f

Reviews

"I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism."
--Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York

"The Anti-Estrogenic Diet is a must read for anyone who cares about their own health, the health of their family, and the health of our global community."
--Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group "Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens."
--Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength "On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time."
--Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina "Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life... Overall, this would be a beneficial diet for anyone living in today's toxic environment."
--Reader Views

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