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The Antioxidant Miracle


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Table of Contents

THE ANTIOXIDANT ADVANTAGE. The Antioxidant Miracle. The Antioxidant Network in Action: Vitamins C and E, Co Q10, Lipoic Acid, Glutathione. Free Radicals: Both Enemy and Friend. THE MIRACLE WITHIN-NATURE'S SUPER ANTIOXIDANT DEFENSE NETWORK. Lipoic Acid: The Universal Antioxidant. Vitamin E: An Extraordinary Antioxidant. Vitamin C: The Hub of the Network. Coenzyme Q10: The Heart-Healthy Antioxidant. Glutathione: Nature's Master Antioxidant. NETWORK BOOSTERS. The Flavonoids: The Healing Power of Plants-Ginkgo Biloba and Pycnogenol. The Controversial Carotenoids: Alpha Carotene, Beta Carotene, Cryptoxanthin, Lutein, Lycopene, and Zeaxanthin. The Selenium Surprise. Fulfilling The Antioxidant Miracle: Achieving Optimal Health. THE PACKER PLAN-MAKING THE ANTIOXIDANT MIRACLE WORK FOR YOU. An Antioxidant Feast: Food Is Powerful Medicine-From Apples to Winter Squash. The Packer Plan: Your Supplement Regimen. The Packer Plan: Antioxidants for Healthy, Beautiful Skin. Afterword: Toward a New Understanding of Health. Appendices. Primary Sources. Supplementary References. Index.

About the Author

LESTER PACKER, Ph.D., is regarded as the world's foremost antioxidant research scientist. Head of the Packer Lab at the University of California at Berkeley, he is a senior scientist at the prestigious Lawrence Berkeley National Laboratory. Carol Colman is the New York Times bestselling coauthor of The Melatonin Miracle and Shed 10 Years in 10 Weeks, among other successful books.


Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!-Julian Whitaker, M.D. founder, Whitaker Wellness Institute; editor, Health and Healing "For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool."-William Regelson, M.D.coauthor of the New York Times bestseller, The Melatonin Miracle

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