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The Anxiety Toolkit


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About the Author

Alice Boyes, PhD, blogs for Psychology Today and is the Emotions Expert for Women's Health Australia. Her writing has been featured on Lifehacker and her research about relationships was published in the world's premier social psychology journal, Journal of Personality and Social Psychology. She splits her time between Australia and New York City. Author websites:;


The Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry CureThe Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

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