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The Art of Self-Kindness
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About the Author

Rebecca Ray is an author, speaker and clinical psychologist, whose message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. She has over 15 years' experience as a clinical psychologist, and specialises in the treatment of depression, anxiety and post-traumatic stress disorder. Rebecca is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. She can be found online daily, interacting with her community about finding courage and living inspired, expansive lives while going gently on ourselves. rebeccaray.com.au Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

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