Stop coughing and wheezing. Eliminate colds and chest infections. Improve sleep and energy levels. Improve ability to do physical exercise. Eliminate chest tightness. Asthma Free naturally provides detailed self help instruction to apply the Buteyko Breathing Method for both children and adults. Also included are chapters on diet, correct physical exercise, correct sleeping, medication and triggers.
Each exercise is explained in a user friendly jargon free language and accompanied by visual diagrams. A special chapter for children explains correct breathing for children and the steps exercise.
Free video segments of a number of exercises are available from the Buteyko DVD website.
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