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Atomic Habits


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A revolutionary guide to using tiny changes in behaviour to transform your life

About the Author

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.


"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." -- Mark Manson, author of The Subtle Art of Not Giving a F*ck
"Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." -- Books of the Month * Financial Times *
"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -- Adam Grant, author of Originals
"A special book that will change how you approach your day and live your life." -- Ryan Holiday, author of The Obstacle is the Way
"Excellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience." * Inc. *
"I'd attribute about 60% of my good habits to [James Clear's] blog and this book is rapidly filling in the other 40%." -- Tim Urban, creator of Wait But Why
"Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening." * Business Insider *
"Atomic Habits [is] a new book by James Clear that I'm relying on to develop realistic goals." * Financial Times *

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