A revolutionary guide to using tiny changes in behaviour to transform your life
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
A supremely practical and useful book. James Clear distils
the most fundamental information about habit formation, so you can
accomplish more by focusing on less. -- Mark Manson, author of The
Subtle Art of Not Giving a F*ck
It's an absolutely fabulous book and it doesn't surprise me
that it's sold so many copies . . . Very useful, very practical,
super well-researched. -- Dr Rangan Chatterjee
Atomic Habits is a step-by-step manual for changing routines . . .
Inspiring real-life stories. * Financial Times *
James Clear has spent years honing the art and studying the science
of habits. This engaging, hands-on book is the guide you need to
break bad routines and make good ones.
A special book that will change how you approach your day and
live your life.
Excellent . . . I'm almost done with my PhD in
organisational psychology and James did a brilliant job describing
much of the science in psychology and neuroscience. * Inc. *
I'd attribute about 60 per cent of my good habits to [James
Clear's] blog and this book is rapidly filling in the other 40
per cent.
Zeroes in on the science behind building good habits and
breaking bad ones . . . enlightening. * Business Insider *
Atomic Habits [is] a new book by James Clear that I'm relying on to
develop realistic goals. * Financial Times *
In Atomic Habits, author and self-improvement guru James
Clear outlines a practical framework for improving just about every
aspect of your life through the power of habit. * Globe and
Mail *
James Clear argues that the key [to changing your behaviour] is in
making tiny changes that, over time, compound into large
transformations. This book shows you how. * Fast Company
*
Want to improve your fitness this year? Start with small
ambitions - the results will be better . . . It's a theory that
has caught the imagination of James Clear, the author of a new book
called Atomic Habits. * The Times *
Illuminating . . . The attractive message . . . is that life
doesn't have to be a chore or a bore . . . The first move toward
order might be a step as small as putting on your exercise
clothes. * Wall Street Journal *
You may have heard the key to habit formation is starting small.
But you've likely never considered starting as small as James
Clear suggests in his new book Atomic Habits. * New York
Times *
Full of practical insights and tips, this will inspire you to
make that tiny change today. * Sun *
If you are someone looking to gain some knowledge about
creativity, happiness, health, productivity, picking this book is
the right choice. [Clear's] book is the proper blueprint that
tells how to form some good habits, let go of your bad ones and
what little changes one needs to bring to become better. And in
case you thought it is all talk, let us tell you the book is packed
with evidence-based strategies. Clear's book actually has the
potential to change a lot of things. * Entrepreneur *
If you are someone looking to gain some knowledge about
creativity, happiness, health, productivity, picking this book is
the right choice. [Clear's] book is the proper blueprint that
tells how to form some good habits, let go of your bad ones and
what little changes one needs to bring to become better. And in
case you thought it is all talk, let us tell you the book is packed
with evidence-based strategies. Clear's book actually has the
potential to change a lot of things. * Entrepreneur *
When talking about habits we can't enter the habit debate without
James Clear . . . It was satisfying to read this book as it felt
like I was getting validation from this guy . . . Powerful sh*t. --
The James Smith Podcast
A no-nonsense, pragmatic guide that draws on proven
frameworks from biology, psychology and neuroscience to
determine how to build long-lasting good habits and decisively
break bad ones . . . Clear imparts a vast supply of practical
advice that enables readers to take concrete steps towards
achieving their goals. * Oxford Student *
Simple and practical ideas . . . written in easy-to-follow steps
with plenty of examples and facts. * Business and Management
Magazine *
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