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The Avocado Cookbook


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Over 50 mouth-watering recipes inspired by the world's favourite fruit!

Table of Contents

1: Introduction 1: Breakfasts & Brunches 1: Mexican brunch burritos 2: Egg & bacon breakfast salad 3: Paprika French toast 4: Balsamic roasted tomato & avocado toasties 5: Scrambled egg & avocado toasties 6: Avocado baked eggs 2: Snacks & Light Meals 1: Guacamole 2: Cheesy nachos with guacamole 3: Cajun sweet potato wedges with guacamole 4: Sprouted bean & avocado salad 5: Spicy grilled aubergine (eggplant) & avocado salad 6: Prawn (shrimp), noodle & avocado salad 7: Crab, mango & wild rice salad 8: Prawn (shrimp) & avocado fresh spring rolls 9: Smoked salmon & avocado bruschetta 10: Creamy pesto mushroom toasts 11: Sweetcorn fritters with avocado salsa 12: Chilli, chicken & avocado wraps 13: Avocado & cheese quesadillas 14: Chicken & avocado club sandwich 3: Starters 1: Avocado & prawn (shrimp) sushi 2: Tortilla baskets 3: Gridlled avocado with salmon 4: Crisp cheesy baked avocados 5: Their grilled avocado with crab & mango 6: Crab-stuffed avocado 7: Griddled goats; cheese & avocado salad 8: Watermelon & avocado salad 9: Griddled chicken Caesar salad with avocado 10: Winter radicchio salad with avocado 11: Scallop, bacon & avocado salad 12: Tomato & peach salad with avocado salsa 13: Couscous salad with roasted beetroot (beets) & avocado 14: Chilled tomato soup with avocado cream 15: Chilled avocado soup 16: Black bean tortilla soup with avocado 4: Main Meals 1: Linguine with avocado pesto 2: Rice noodle, prawn (shrimp) & avocado salad 3: Barbecued LA salad 4: Seven-layer salad in a jar 5: Guacamole whole-grain meal in a bowl 6: Jerk prawns (shrimp) with avocado quinoa 7: Vegetarian slow-cooker chilli with zingy avocado salsa 8: Freekeh with feta & avocado 9: Tacos with refried beans & guacamole 10: Cheesy avocado frittata 11: Avocado prawn (shrimp) tempura 12: Crab cakes with avocado tomatillo sauce 13: Chargrilled squid with avocado & sweet potato 14: Chilli con carne with avocado salsa 15: Spiced beef with avocado tabbouleh 16: Crispy duck & avocado pancakes 17: Cajun chicken burgers 18: Chicken & avocado toasted tortillas 19: Warm lentil & burrata salad 10: Sizzling steak fajitas 5: Desserts & Drinks 1: Avocado eaton mess 2: Chocolate avocado mousse 3: Avocado ice cream 4: Avocado smoothies 6: Index

About the Author

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018).

Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

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