Download the Free Fishpond App!
Download on the App Store

Android App on Google play
Ayurvedic Nutrition

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Nutrition

Ayurvedic Nutrition

By Vaidya Atreya Smith, Dr Robert E Svoboda (Introduction by), Dr Robert E. Svoboda

Elsewhere $40.72 $30.57   Save $10.15 (25%)
Free shipping Australia wide
Ships from USA
Order now for Christmas delivery
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 308 pages
Published In: United States, 29 March 2010
Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While it is easy to implement Ayurveda, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has written the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, this book offers a welcome relief with its comprehensive approach to nutrition adapted to your unique body type. Beginning with a self-test to determine your specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process - mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt natural metabolic balance. Ayurvedic Nutrition then provides a profile-specific, flexible 21-Day Plan to incorporate dietary and lifestyle changes sensibly. Most important, the Ayurvedic approach takes into account the many factors ignored by other programs that determine an optimal state of harmony and health for each individual. Drawn from the authors twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.

About the Author

Atreya Smith is the author of six books published in nine different languages on the art of Indian medicine and healing. Since 1998 he directs the European Institute of Vedic Studies, which has schools in France, Switzerland and the United Kingdom. From 1987 he has studied with a number of Indian professors of Ayurveda in India. He continues his studies on Dravyaguna with his teacher in Varanasi, India. He has a BSc in Biology and in 2005 was awarded the title of 'Vaidya' in Varanasi for his work in Ayurveda. From 1987 Atreya has been a professional in health care working with thousands of patients in countries all over the world. He currently lives in the South of France and no longer travels much, he prefers to enjoy a slower lifestyle and good, homemade food! Publications list: 'La Psychologie de la Transformation en Yoga', 2002, Editions Turiya, France 'Perfect Balance, Ayurvedic Nutrition', 2001, Avery /Penguin-Putnam, Inc., USA 'Secrets of Ayurvedic Massage', 2000, Lotus Press, USA 'Ayurvedic Healing for Women', 1999, Samuel Weiser, Inc., USA 'Practical Ayurveda', 1998, Samuel Weiser, Inc., USA 'Prana, Secrets of Yogic Healing', 1996, Samuel Weiser, Inc., USA

EAN: 9781450570688
ISBN: 1450570682
Publisher: Createspace
Dimensions: 22.86 x 15.24 x 1.75 centimetres (0.54 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling Ayurvedic Nutrition on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond.com, Inc.