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Ayurvedic Wellness [Audio]

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The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refined for 5,000 years. With "Ayurvedic Wellness, " acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ." In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda-including diet, exercise, breathing, and meditation-to balance and transform your life.
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About the Author

Dr. Suhas KshirsagarDr. Suhas Kshirsagar is a world-renowned Ayurvedic physician from a family of Vedic healers in India. He is the director of Ayurvedic Healing, an integrative wellness clinic in northern California, an adviser and consultant at the Chopra Center, and author of "The Hot Belly Diet." Visit


Comprehensive audio training in the science of life to balance the forces that govern our health and well-being." Comprehensive audio training in the "science of life" to balance the forces that govern our health and well-being. Doctor Suhas is an excellent teacher and a great presenter of ancient Ayurvedic wisdom. Dr. Deepak Chopra"

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