What's so great about yoga?; baby om basics; baby engagement; class 1 - the first three months; class 2 - three to six months; class 3 - six to twelve months; class 4 - the caesarian section; yoga for nursing and colic; yoga and postpartum depression; the birth process and its physical impact; postpartum conditions.
Laura Staton is a professional dance and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn with her husband and two children. Sarah Perron has been practising yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.