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The Back Sufferers' Pocket Guide


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An essential pocket guide for back pain sufferers from bestselling author and physiotherapist Sarah Key

About the Author

Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.

Vicky Roberts is a physiotherapist practicing in London and is one of the UK's leading exponents of The Sarah Key Method used in the treatment of back pain. Vicky was one of the first graduates from 'Sarah Key's Problem Back Masterclasses' and now helps run these courses herself.


Australian physiotherapist Sarah Key has practiced the management of skeletal joint and spinal problems for over 30 years. Her book, simply titled The Back Sufferers' Pocket Guide, is a quick and effective guide to treating back pain, which affects 80% of the population at some point in their lives. The small format allows you to carry it in your handbag or pocket for easy reference until you have memorised the exercises. The book begins with a brief but informative section on the anatomy of the spine. This information is particularly useful as it helps you to understand the significance of each exercise and how it works to alleviate back pain. The explanation of various levels of back pain and their treatment is concise and easy to follow, with little stick drawings to ensure you execute the exercises correctly. Key finishes the book with a list of `Do's & Don'ts' and `Frequently Asked Questions' associated with managing back problems. But most importantly, as a lower back pain sufferer, I tried her exercises and they work! Sherri Kalow is the manager of Watermark Books, Melbourne Airport

Sarah Key's exercises really do work -- HRH the Prince of Wales
physiotherapist to The Royals * Daily Mail *

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