Australasia's Biggest Online Store

We won't be beaten by anyone. Guaranteed

Alexandra Massey guides the reader towards recovery from depression - fast. Based on her personal experiences counselling hundreds of callers on help lines, and grounded in evidence-based Positive Psychology, her new book addresses the widespread need for an uncomplicated, accessible and effective approach to beating depression. This book distills the essence of Positive Psychology and combines it with Alexandra Massey's personal experience of recovery from depression. The result is a ten-step program that the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include:
- Acceptance
- Managing your emotions
- Using the power of your mind to better manage your mood
- Focussing on the here and now
- Bodywork - including diet, exercise and relaxation
- Healing the inner child
- Recognising your stumbling blocks
- Learning the importance of self-forgiveness
The book features practical exercises throughout to help put theory into practice and help the reader make real changes from day one.
Product Details

About the Author

Alexandra Massey is an expert in depression, she developed 'The Beat Depression Programme', and makes regular appearances on both radio and TV. Now fully recovered from depression, Alexandra has used her own experiences to help others. Alexandra has an MBA and Certificate in Counselling Skills. She is the author of four bestselling books, including Beat Depression and Reclaim Your Life (17,000 sold in the UK). For further information see www.alexandramassey.co.uk

How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top