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Beat Depression Fast: 10 Steps to a Happier You Using Positive Psychology

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Home » Books » Health & Wellbeing » Self Help » Depression

Beat Depression Fast

10 Steps to a Happier You Using Positive Psychology

By Alexandra Massey

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Format: Paperback, 195 pages
Published In: United Kingdom, 02 January 2014
Alexandra Massey guides the reader towards recovery from depression - fast. Based on her personal experiences counselling hundreds of callers on help lines, and grounded in evidence-based Positive Psychology, her new book addresses the widespread need for an uncomplicated, accessible and effective approach to beating depression. This book distills the essence of Positive Psychology and combines it with Alexandra Massey's personal experience of recovery from depression. The result is a ten-step program that the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include:
- Acceptance
- Managing your emotions
- Using the power of your mind to better manage your mood
- Focussing on the here and now
- Bodywork - including diet, exercise and relaxation
- Healing the inner child
- Recognising your stumbling blocks
- Learning the importance of self-forgiveness
The book features practical exercises throughout to help put theory into practice and help the reader make real changes from day one.

About the Author

Alexandra Massey is an expert in depression, she developed 'The Beat Depression Programme', and makes regular appearances on both radio and TV. Now fully recovered from depression, Alexandra has used her own experiences to help others. Alexandra has an MBA and Certificate in Counselling Skills. She is the author of four bestselling books, including Beat Depression and Reclaim Your Life (17,000 sold in the UK). For further information see www.alexandramassey.co.uk

EAN: 9781780286051
ISBN: 1780286058
Publisher: Watkins Publishing
Dimensions: 21.34 x 13.46 x 1.52 centimetres (0.34 kg)
Age Range: 15+ years
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