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Beat Stress and Fatigue

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A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes.

About the Author

Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.


A brilliant guide on how to eat well to raise your energy levels HEALTH AND FITNESS, March 10

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