Promotional Information

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.

Table of Contents

Introduction Royal Osteoporosis Society Top Tips PART ONE 1. What is Osteoporosis? 2. Know Your Bones 3. Who is at Risk of Osteoporosis? 4. Bone Screening and Who is Eligible 5. Menopause and its Consequences 6. Drug Treatments for Osteoporosis 7. Diet, Supplements and Natural Alternatives PART TWO 8. Why Do We Need to Exercise? 9. Exercise Plan Warm-Up 10. Upper Body Workout 11. Lower Body Exercise 12. Osteo Relief Exercises 13. Preventing Falls

About the Author

Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.

Reviews

A godsend in helping us all keep osteoporosis at bay. Diana herself is a living example that exercise little and often is the way to go!
*Anne Diamond*

By following Diana's exercise programme we can all do something good for ourselves to keep our bones strong and the big O at bay.
*Angela Rippon*

Diana's book is a lifesaver and a life enhancer. Warmly recommended.
*Lynn Faulds Wood*

Diana Moran has promoted activity for decades, not only to slow the rate of bone loss but also to tackle the many other consequences of inactivity. This book is very, very important.
*Professor Sir Muir Gray*

Osteoporosis is a painful condition and this brilliant book is full of advice and exercises. Diana is such a perfect example of how keeping fit and exercising can improve your life.
*Nerys Hughes*

Diana is living, vibrant proof of the benefits of keeping active in later years.
*Aggie MacKenzie*

As we all inevitably get older osteoporosis can cripple us in our best years - so thank you Diana for all your help and hard work aimed at stopping it in its tracks!
*Chris Tarrant*

Thanks to Diana Moran, the pain of osteoporosis doesn't have to be inevitable.
*Christopher Biggins*

Combines advice, information and guidance with a series of simple exercises suitable for all ages.
*People's Friend*