Introduction: Three questions Chapter 1: Am I choosing? Chapter 2: What's my motivation? Chapter 3: How am I responding to temptation? Chapter 4: How to get a new brain Chapter 5: Give yourself a break Chapter 6: Choose your reasons Chapter 7: The good stuff Chapter 8: Staying ahead of the game Resources and Reading Guide
Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less. She is the author of 'How to Stop Smoking and Stay Stopped for Good' and 'Eating Less: Take Control of Overeating'.