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Introduction 1 Part I: Are You a Sugar Addict or a Sweet Freak? 7 Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9 Chapter 2: Figuring Out Why You re Addicted to Sugar 19 Chapter 3: The 4-1-1 on Sugar and Carbs 31 Chapter 4: How Sugar Contributes to Chronic Health Problems 49 Part II: Developing Your Low-Sugar or No-Sugar Food Plan 65 Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 67 Chapter 6: Stocking a Low-Sugar Kitchen 89 Chapter 7: Sugar Detox 101 105 Part III: Living a Successful Sugar-Busting Lifestyle 115 Chapter 8: Eating Mindfully 117 Chapter 9: Breaking the Cycle of Failure and Staying On Track 127 Chapter 10: Navigating the Minefields of Eating Out and Special Occasions 145 Chapter 11: Getting a Boost from Your Support System 153 Chapter 12: Sugar-Busting Moves: Incorporating Exercise 161 Part IV: Sugar-Busting Recipes 191 Chapter 13: Energy-Boosting Breakfasts 193 Chapter 14: Powerful Lunches 205 Chapter 15: Nourishing Dinners 219 Chapter 16: Satisfying Snacks 235 Chapter 17: Sin-Free Desserts 249 Part V: The Part of Tens 263 Chapter 18: Ten Surprising Foods to Leave at the Grocery Store 265 Chapter 19: Ten Ways to Outwit Your Cravings 271 Appendix: Metric Conversion Guide 275 Index 279
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine , MD News , Personal Fitness Professional , and a host of other publications.