1. Getting Started, Being Well. 2. Creating your Support Network. 3. Giving and Receiving Care. 4. What Help do you Need? 5. Threats to your Wellbeing. 6. Warning Signs and Symptoms. 7. Looking after Yourself. 8. Letting Go, Moving Forward.

About the Author

Petra Boynton is a social psychologist and Agony Aunt who teaches and researches in International Healthcare. She specialises in addressing the safety and wellbeing of students and staff in academic settings.

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About the Author