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Best Core Exercises for Women
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About the Author

Andy Charalambous was born in London, England and has worked in a number of well-known health clubs and gyms as a fitness instructor, personal trainer and masseur. He is not your average trainer! He has taken on fat loss experiments where he has gained weight in order to document how he will eventually lose the weight and fat. You can follow a few of his fat loss experiments by going to his website - www.fitscribbler.com - where you will find photos and images of his body transformations. Andy also writes and creates health and fitness books and at present he has a collection of books which focus on particular areas of womens' wellbeing as well as a number of muscle building books for men. You can find these on his website too. When he is not working he trains on the beach, cycles, swims, reads, rollerblades and does whatever he can to keep any negative thoughts at bay. "We have more control over our lives than we think. The sooner we realize this the better the chances are of reaching our goals and fulfilling our dreams" - Andy.

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