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The Better Baby Book
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Table of Contents

Acknowledgments vii Part One The Better Baby Plan 1 You Are a Cocreator: The Better Baby Plan 3 2 Road Map to a Healthy Pregnancy 16 Part Two The Better Baby Diet 3 Better Baby Building Blocks 29 4 What Not to Eat 41 5 Nourishing a Healthy Brain and Body 67 6 Fertility 118 7 Your Prenatal Supplement Regimen 128 8 Hormones and Pharmaceuticals 157 Part Three The Toxin Connection 9 How Mold Changes Your Pregnancy 167 10 Environmental Toxins 175 11 Endotoxins: The Toxins Produced inside You 185 12 How to Deal with Toxins 190 Part Four Preparing for Pregnancy and Birth 13 Detoxifying Your Body and Your Home 199 14 Autism 214 15 Reducing Stress for an Easier and Better Pregnancy 220 16 Does Intention Matter? 247 17 The Best Way to Welcome Baby: A Gentle Birth 250 18 Bringing It All Together 266 Index 273

About the Author

LANA ASPREY, M.D. , is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book . She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden. DAVE ASPREY, MBA , is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health . For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

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