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LANA ASPREY, M.D., is a mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practise. She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life. Her techniques are now outlined in The Better Baby Book, and she has been interviewed in Vogue.
She is the former medical director of a medical testing company evaluating neurological immunity to environmental factors, and practised medicine in Stockholm, Sweden. She speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents, and healthy families.
DAVE ASPREY, MBA, is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline , CNN, and in Vogue and Men's Health.
Dave is a sought-after public speaker, having presented to thousands of top investors and entrepreneurs globally on upgrading cognitive performance. He spent 15 years and $250,000 to hack his own biology, upgrading his brain by 20 IQ points, lowering his biological age, and losing 45kg without using calories or exercise. Then he turned his focus to creating the ultimate plan to gift his children with the with the best lifelong health possible.
The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, the University of California, and Singularity University. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-ageing nonprofit education group.
Acknowledgments vii Part One The Better Baby Plan 1 You Are a Cocreator: The Better Baby Plan 3 2 Road Map to a Healthy Pregnancy 16 Part Two The Better Baby Diet 3 Better Baby Building Blocks 29 4 What Not to Eat 41 5 Nourishing a Healthy Brain and Body 67 6 Fertility 118 7 Your Prenatal Supplement Regimen 128 8 Hormones and Pharmaceuticals 157 Part Three The Toxin Connection 9 How Mold Changes Your Pregnancy 167 10 Environmental Toxins 175 11 Endotoxins: The Toxins Produced inside You 185 12 How to Deal with Toxins 190 Part Four Preparing for Pregnancy and Birth 13 Detoxifying Your Body and Your Home 199 14 Autism 214 15 Reducing Stress for an Easier and Better Pregnancy 220 16 Does Intention Matter? 247 17 The Best Way to Welcome Baby: A Gentle Birth 250 18 Bringing It All Together 266 Index 273
LANA ASPREY, M.D. , is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book . She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden. DAVE ASPREY, MBA , is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health . For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.