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The Better Brain Book

Loss of memory and acuity is not a natural part of ageing and celebrated neurologist, David Perlmutter, shows readers how easy it is to regain and maintain clarity Most people can see the signs in their lives - they can't remember where they put the keys; they forget who they are calling mid-dial; shopping lists are the only things that give them an indication of why they have entered a store. However, these are not normal signs of ageing. They are the symptoms of a distressed brain, one on its way to more serious conditions that can leave the individual unable to care for him or herself later in life. THE BETTER BRAIN BOOK provide all the tools any reader will need for rejuvenating the mind, whether they've become forgetful and less able to focus at work or are trying to help a loved one who has suffered a serious illness. This helpful guide helps you to: Discover hidden brain toxins in your medicine cabinet, your household products and the food you eat Learn how to bring back clarity and mental vigour Find out what your doctor won't tell you about preventing Alzheimer's, Parkinson's, and other neurological conditions. In addition, THE BETTER BRAIN BOOK offers a unique three-tiered food and supplement programme that helps heal damage and restore youthful sharpness and memory, as well as specific exercises for keeping the mind alert. (You'll never lose your keys again!)
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