Table of Contents

1.Are you a grey area drinker too? (Yes, there is such a thing)
2.The uncomfortable truth: Peeling off the booze mask
3.The science bits: Cravings 101
4.Feeling jumpy? How to soothe stress
5.Time and guilt: The two main stumbling blocks to stopping drinking
6.Sober love: Navigating our romantic relationships.
7.Socialising sober: Yes, you can do it!
8.What's your fun plan? What to add in that brings more joy and interest to your life
9.Value your life! Creating a life that prioritises what you love
Your happily ever after

About the Author

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a key-note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. After developing a dysfunctional relationship with alcohol, Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living. She's the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms, and her experience, knowledge and passion have transformed lives. Sarah lives in Perth, Australia, and Beyond Booze is her first book.