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The BioMechanics Method for Corrective Exercise
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Table of Contents

Part I. Fundamentals of Structural AssessmentChapter 1. The Process of Structural AssessmentInitial Contact With ClientStructural Assessment ProcessReview of Key PointsSelf-CheckChapter 2. Assessing the Feet and AnklesBasic AnatomyCommon DeviationsAssessment ProcessHow the Feet and Ankles Relate to the KneesReview of Key PointsSelf-CheckStructural Assessment Skills TestChapter 3. Assessing the KneesBasic AnatomyCommon DeviationsAssessment ProcessTeaching Clients Neutral Position of the KneeHow the Knees Relate to the Feet and the Lumbo-Pelvic Hip GirdleReview of Key PointsSelf-CheckStructural Assessment Skills TestChapter 4. Assessing the Lumbo-Pelvic Hip GirdleBasic AnatomyCommon DeviationsAssessment ProcessTeaching Clients Neutral Position of the Lumbo-Pelvic Hip GirdleHow the Lumbo-Pelvic Hip Girdle Relates to the Feet, Ankles, Knees, and Thoracic Spine and Shoulder GirdleReview of Key PointsSelf-CheckStructural Assessment Skills TestChapter 5. Assessing the Thoracic Spine and Shoulder GirdleBasic AnatomyCommon DeviationsAssessment ProcessTeaching Clients Neutral Position of the Thoracic Spine and Shoulder GirdleHow the Thoracic Spine and Shoulder Girdle Relate to All Other Areas of the BodyReview of Key PointsSelf-CheckStructural Assessment Skills TestChapter 6. Assessing the Neck and HeadBasic AnatomyCommon DeviationsAssessment ProcessTeaching Clients Neutral Position of the Neck and HeadHow the Head and Neck Relate to the Rest of the BodyConcluding the Structural Assessment ProcessReview of Key PointsSelf-CheckStructural Assessment Skills TestPart II. Understanding Muscles and MovementChapter 7. Anatomy in Real LifeHow Gravity Affects MovementHow Ground Reaction Forces Affect MovementOverview of the Musculoskeletal SystemHuman Bungee Cord SystemReview of Key PointsSelf-CheckChapter 8. Functional Anatomy of the Feet and AnklesBones and JointsSoft Tissue StructuresMusclesEffect of Foot and Ankle Muscles on the Most Common Musculoskeletal DeviationsReview of Key PointsSelf-CheckChapter 9. Functional Anatomy of the KneesBones and JointsSoft Tissue StructuresMusclesEffect of Knee Muscles on the Most Common Musculoskeletal DeviationsReview of Key PointsSelf-CheckChapter 10. Functional Anatomy of the Lumbo-Pelvic Hip GirdleBones and JointsSoft Tissue StructuresMusclesEffect of Lumbo-Pelvic Hip Girdle Muscles on the Most Common Musculoskeletal DeviationsReview of Key PointsSelf-CheckChapter 11. Functional Anatomy of the Thoracic Spine and Shoulder GirdleBones and JointsSoft Tissue StructuresMusclesEffect of the Thoracic Spine and Shoulder Girdle Muscles on the Most Common Musculoskeletal DeviationsReview of Key PointsSelf-CheckChapter 12. Functional Anatomy of the Neck and HeadBones and JointsSoft Tissue StructuresMusclesEffect of the Neck and Head Muscles on the Most Common Musculoskeletal DeviationsReview of Key PointsSelf-CheckChapter 13. FasciaFascial Systems for Flexion and ExtensionFascial Systems for Lateral MovementFascial Systems for Rotational MovementFascial Systems and Complex MovementReview of Key PointsSelf-CheckPart III. Fundamentals of Corrective ExerciseChapter 14. Elements of Corrective Exercise ProgramsBuilding Client ConfidenceOrder of ExercisesEvaluating ExercisesReview of Key PointsSelf-CheckChapter 15. Self-Myofascial ReleaseWhat Is Self-Myofascial Release?Origins of Self-Myofascial ReleaseBenefits of Self-Myofascial ReleaseTypes of Self-Myofascial ReleaseTeaching Tips for Self-Myofascial Release TechniquesWhen Not to Use Self-Myofascial Release TechniquesAdditional ConsiderationsReview of Key PointsSelf-CheckChapter 16. StretchingWhat Is Stretching?Origins of StretchingBenefits of StretchingTypes of StretchesTeaching Tips for Stretching ExercisesWhen Not to Use Stretching ExercisesAdditional ConsiderationsReview of Key PointsSelf-CheckChapter 17. StrengtheningWhat Is Strengthening?Origins of Strengthening ExercisesBenefits of Strengthening ExercisesTypes of Strengthening ExercisesTeaching Tips for Strengthening ExercisesWhen Not to Use Strengthening ExercisesAdditional ConsiderationsReview of Key PointsSelf-CheckChapter 18. Static Postural ConsiderationsStanding PosturesSeated PosturesSleeping PosturesReview of Key PointsSelf-Check 1Self-Check 2Part IV. Complete Corrective Exercise LibraryChapter 19. Self-Myofascial Release ExercisesSelf-Myofascial Release Quick TipsSelf-Myofascial Release Exercise LibraryReview of Key PointsSelf-CheckChapter 20. Stretching ExercisesStretching Exercise Quick TipsStretching Exercise LibraryReview of Key PointsSelf-CheckChapter 21. Strengthening ExercisesStrengthening Exercise Quick TipsStrengthening Exercise LibraryReview of Key PointsSelf-CheckPart V. Corrective Exercise Program DesignChapter 22. Building Successful Client RelationshipsUnderstanding Basic Motivations and BehaviorHow Roles Affect BehaviorEncouraging Client ParticipationFunctioning as a FacilitatorReview of Key PointsSelf-CheckChapter 23. Conducting ConsultationsFirst ContactVerbal Assessment ProcessVisual and Hands-On Assessment ProcessClosing the DealReview of Key PointsSelf-Check 1Self-Check 2Chapter 24. Structuring Sessions and ProgramsBeginning and Building ProgramsPractical Considerations for Beginning and Building ProgramsReview of Key PointsSelf-CheckChapter 25. Sample Sessions and ProgramClient Background InformationClient GoalsStructural Assessment ResultsExercise Programming and RecommendationsCase Study ConclusionDocumenting Your Own Clients' HomeworkSelf-CheckPart VI. Business of Corrective ExerciseChapter 26. Enhancing Your Professional ImagePerfecting Your Protocols and ProceduresImproving Your Image to Attract New ClientsIntegrating Corrective Exercise Protocols With Current ClientsKeys to SuccessReview of Key PointsSelf-CheckChapter 27. Marketing Your Corrective Exercise ServicesUnderstanding How Marketing WorksCreating Marketing MessagesEvaluating Delivery MethodsImplementing Your Marketing StrategyTransitioning to a Full-Time Corrective Exercise SpecialistReview of Key PointsSelf-CheckChapter 28. Scope of Practice, Networks, and ReferralsMaintaining Your Scope of PracticeDeveloping Professional Networks and ReferralsSocial Media and Networking GroupsNetworking With Your ClientsReview of Key PointsSelf-CheckAppendix. Blank Client Assessment Diagram

About the Author

Justin Price is the creator of The BioMechanics Method, a systematic process used to assess and correct the underlying causes of musculoskeletal pain and dysfunction. Thousands of health and fitness professionals in more than 60 countries have earned The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential-the highest-rated corrective exercise program in the industry. Known as one of the top musculoskeletal assessment and corrective exercise experts in the world, Price was named the Personal Trainer of the Year by the IDEA Health & Fitness Association in 2006. He is a subject matter expert on corrective exercise for the American Council on Exercise, BOSU, TRX (Fitness Anywhere), Personal Training on the Net, and PTA Global. Price has also authored The Complete Idiot's Guide to Functional Training Illustrated and The Amazing Tennis Ball Back Pain Cure. He has been an expert consultant for Arthritis Today, BBC, Chicago Tribune, Discovery Health, Fox News, Los Angeles Times, Men's Health, MSNBC, New York Times, Newsweek, Time, Wall Street Journal, WebMD, and Women's Health & Fitness.

Reviews

"[T]he information in The BioMechanics Method for Corrective Exercise is provided in a very methodological, step-by-step manner that will serve the reader well in determining which corrective exercise pathway is best for them to explore."
-Taylor-Kevin Isaacs, MS, CPT-MES, CSCS, NASM-CES, MELT, Award-Winning Kinesiologist and Exercise Physiologist

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