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Foreword by Steven Burstein, MD.Acknowledgments.PART ONE. THE BLOOD PRESSURE PROBLEM.Chapter One. The Silent Killer.Chapter Two. Testing Your Pressure.Chapter Three. Different Blood Pressure in Different People.Chapter Four. Blood Pressure and Diabetes.Chapter Five. Weight and Blood Pressure.PART TWO. THE BLOOD PRESSURE MIRACLE.Chapter Six. Have a Pressure-Friendly Active Lifestyle.Chapter Seven. Reduce Your Stress.Chapter Eight. Time to Quit Smoking.Chapter Nine. Balance Your Minerals: Sodium, Potassium, Calcium, Magnesium.Chapter Ten. Drink, but Not Too Much.Chapter Eleven. Lower Your Cholesterol, Lower Your Blood Pressure.Chapter Twelve. Eating to Lower Blood Pressure.Chapter Thirteen. Understand Your Blood Pressure ABCs.Chapter Fourteen. The Blood Pressure Miracle 5 Secret Weapons.Chapter Fifteen. Understanding Prescription Drugs: The Last Resort to Lowering Blood Pressure.Chapter Sixteen. Recipes for Healthy Blood Pressure.References.Index.
Robert E. Kowalski is a world-renowned medical journalist and the author of the bestselling The 8-Week Cholesterol Cure and 8 Steps to a Healthy Heart. He publishes the successful The Diet-Heart Newsletter and his Web site is thehealthyheart.net.
"...readers facing poor prognoses will gain a hopeful perspective on the future from the author's experiences." (Publishers Weekly, March 19, 2007)