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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

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Home » Books » Health & Wellbeing » Dieting

The Body Reset Diet

Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

By Harley Pasternak

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Format: Paperback, 256 pages
Other Information: Illustrated
Published In: United States, 01 March 2014
America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

About the Author

HARLEY PASTERNAK, MSc, is the New York Times bestselling author of The 5-Factor Diet and was a cohost on ABC's The Revolution. He holds a master's of science in exercise physiology and nutritional sciences from the University of Toronto. He lives in Los Angeles.

Reviews

"I live for Harley's smoothies! They are so easy to make, help me feel full, and taste incredible!"--Kim Kardashianã ""The Body Reset Diet" makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I'm on the go."--Amanda Seyfriedã ""The Body Reset Diet" proves that you don't have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!"--Hilary Duffã "People think that celebrities to crazy things to lose weight, but Harley taught me that I don't have to. In "The Body Reset Diet", he outlines simple concepts that are easy to follow even when you're working non-stop or traveling like me."--Maria Menounosã "I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less!"--Jordana Brewster

EAN: 9781623362522
ISBN: 1623362520
Publisher: Rodale Books
Dimensions: 15.4 x 1.8 x 22.5 centimetres (0.36 kg)
Age Range: 15+ years
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