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Body Sculpting
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Table of Contents

Body sculpting basics; assessing your shape; problem areas; stomach and waist; bottom and hips; legs and thighs; arms and upper body; corrective shaping; post-natal exercises; bad backs; increased flexibility.

About the Author

Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.

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