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Chapter 1. Getting Started; Chapter 2. Eating Right; Chapter 3. Site-Specific Gains; Chapter 4. Cooling Down and Stretching; Chapter 5. Total Muscle Gaining for Beginners; Chapter 6. Total Muscle Gaining for Intermediates; Chapter 7. Total Muscle Gaining for Advanced Lifters; Chapter 8. Minor Slimming; Chapter 9. Major Trimming; Chapter 10. The Time-Poor Man's Workout; Chapter 11. Double-Duty Workouts; Chapter 12. Sports Training.
Ray Klerck is a well-known personal trainer and former fitness editor for Men's Health magazine in the UK. Today he continues as a Men's Health fitness and nutrition advisor. He also contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ and Men's Fitness.