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The Book of Self-Care


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Self-care' is an increasingly popular topic. This guide is full of useful, practical exercises and tips. Includes karma cleanses, meditation and breathwork, emotional house-cleaning, setting boundaries, deep sleep and beauty rituals.

About the Author

Mary Beth Janssen teaches experiential mind-body health, sustainability and organic lifestyle seminars, workshops and retreats. She's a certified MindBody health / Ayurveda educator for the Chopra Center for Well-Being, as well as a certified massage therapist, aromatherapist, herbalist, master gardener and registered yoga teacher.

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