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Boomer Yoga

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.
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"As if some sort of sign from above, a yoga book landed on my desk this week. Boomer Yoga: Energizing the Years Ahead for Men & Women comes out this month. It's from Beryl Bender Birch, author of the best-selling Power Yoga. Her timing couldn't be better. Birch says the book is for those 78 million of us of a certain age - dare I say middle? - and it takes us through the eight yoga steps, beginning with the postures (asana) and ending with meditation (dhyana) - You certainly have to be impressed by Birch's optimism. She promises if we do an easy 40 minutes of yoga a day, three or four days a week, we'll quickly "move toward happiness and contentment." That's less time than happy hour takes and sounds like a better investment than anything being offered on Wall Street these days. " -- Craig Wilson "USA Today"

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