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Introduction 1 Part I: Understanding Self-Esteem 9 Chapter 1: Explaining Self-Esteem 11 Chapter 2: Exploring the Effects of Low Self-Esteem 23 Chapter 3: Working Out Your Self-Worth 45 Part II: Acknowledging That You're Okay As You Are 59 Chapter 4: Judging Yourself Compassionately, Accurately and Objectively 61 Chapter 5: Finding a Functional Focus 77 Chapter 6: Becoming Comfortable with Who You Are 89 Chapter 7: Building a Better Body Image 111 Chapter 8: Spotlighting Personal Development 125 Part III: Taking On New Techniques 139 Chapter 9: Speaking the Language of Love 141 Chapter 10: Rewriting Your Own History 161 Chapter 11: Proving Your Worth to Yourself 191 Part IV: Looking at the Ripple Effects of Low Self-Esteem 209 Chapter 12: Romancing and Relationships 211 Chapter 13: Working with Others 227 Part V: Living Like You Mean It 245 Chapter 14: Honouring Commitments to Yourself 247 Chapter 15: Living According to Your Values 261 Chapter 16: Developing Self-Discipline 275 Part VI: The Part of Tens 293 Chapter 17: Ten Hallmarks of Healthy Self-Esteem 295 Chapter 18: Ten Habits for Honing Healthy Self-Esteem303 Chapter 19: Ten Ways to Give Your Self-Esteem a Lift 311 Appendix: Resources 319 Index 323
Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.