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Boosting Your Metabolism for Dummies

New or Used: $29.99
The easy way to boost your metabolism and lose weight...for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Product Details

Table of Contents

Introduction 1 Part I: Getting Started with Boosting Your Metabolism 7 Chapter 1: Metabolism 101: Understanding How It Works 9 Chapter 2: Your Metabolism and Your Daily Life 31 Chapter 3: Determining and Influencing Your Metabolic Rate 47 Part II: Laying the Groundwork for Boosting Your Metabolism 67 Chapter 4: Preparing Your Mind and Body for a Healthier Life 69 Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95 Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121 Part III: Recipes 135 Chapter 7: Awaken Your Metabolism with a Balanced Breakfast 137 Chapter 8: Powerful Lunches 149 Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161 Chapter 10: Desserts and Snacks 177 Part IV: Health and Lifestyle Issues 187 Chapter 11: Metabolism Workouts 189 Chapter 12: Spotlight on Hormone-Disrupting Conditions 219 Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237 Chapter 14: Smart Strategies for Eating On-The-Go 259 Part V: The Part of Tens 275 Chapter 15: Ten Sure Signs You?re Boosting Your Metabolism 277 Chapter 16: Ten Tips to Fight Cravings 283 Chapter 17: Ten Metabolism Myths Dispelled 289 Index 295

About the Author

Rachel Berman , RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show , several local television and radio health segments, and is frequently quoted in print and online publications.

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