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Introduction 1 Part I: Getting Started with Boosting Your Metabolism 7 Chapter 1: Metabolism 101: Understanding How It Works 9 Chapter 2: Your Metabolism and Your Daily Life 31 Chapter 3: Determining and Influencing Your Metabolic Rate 47 Part II: Laying the Groundwork for Boosting Your Metabolism 67 Chapter 4: Preparing Your Mind and Body for a Healthier Life 69 Chapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95 Chapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121 Part III: Recipes 135 Chapter 7: Awaken Your Metabolism with a Balanced Breakfast 137 Chapter 8: Powerful Lunches 149 Chapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161 Chapter 10: Desserts and Snacks 177 Part IV: Health and Lifestyle Issues 187 Chapter 11: Metabolism Workouts 189 Chapter 12: Spotlight on Hormone-Disrupting Conditions 219 Chapter 13: Staying on the Metabolism-Boosting Bandwagon 237 Chapter 14: Smart Strategies for Eating On-The-Go 259 Part V: The Part of Tens 275 Chapter 15: Ten Sure Signs You?re Boosting Your Metabolism 277 Chapter 16: Ten Tips to Fight Cravings 283 Chapter 17: Ten Metabolism Myths Dispelled 289 Index 295
Rachel Berman , RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show , several local television and radio health segments, and is frequently quoted in print and online publications.