Foreword; Preface to the Second Edition; Introduction; Chapter 1: The "Walking System"; Chapter 2: The Mechanical Chain; Chapter 3: Sagittal Plane; Chapter 4: Frontal Plane; Chapter 5: Transverse Plane; Chapter 6: Our Inner Spring; Chapter 7: Contralateral Movement; Chapter 8: Spring Walker: Chapter 9: Conclusion; Bibliography; Index

About the Author

JAMES EARLS is a writer, lecturer, and bodywork practitioner specializing in functional movement and structural integration He is the director of Born to Move, an education platform teaching real-life anatomy for movement and manual therapists, and is a popular presenter at conferences and workshops around the world. Earls is the coauthor, with Thomas Myers, of Fascial Release for Structural Balance. He also writes regularly for professional magazines and journals, and has collaborated with many authors in the production of their titles.

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About the Author