Absolutely Australia's Lowest Prices

We won't be beaten by anyone. Guaranteed

Box into Shape
By

Rating
Product Description
Product Details

Table of Contents

INTRODUCTION; HOW TO USE THE BOOK; THE BOXING DIFFERENCE; How a box workout is different, Boxing benefits, Best Practice, Boxer's Mindset BOX CONDITIONING; Warmng up, Developmental stretches, Classic boxer's conditioning, Working your core for fab abs, Back-strengthening exercises, Boxer's rub down, Cooling exercises. UPPER BODY; Shadow boxing and power punches to work the arms, shoulders and upper body, LOWER BODY; Balance, Movement and cardiovascular work, Kickboxing techniques to strengthen and lengthen your lower limbs, PUTTING IT ALL TOGETHER; Putting together the punch and kick moves you've learned into great martial arts combinations including 12 week starter routine, agility workout, 5 minute arm and leg routines, Boxer's circuit, INDEX

Promotional Information

Previous titles by Chrissie Gallagher-Mundy include Bikini Fit and Fat Burner Workout which sold over 230,000 copies and 140,000 copies worldwide respectively. 'Boxercise' classes have been popular forms of intense exercise since the 1990s and there are thousands of classes held nationwide. The exercises in the book do not require bulky or expensive equipment.

About the Author

Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the bestselling Bikini Fit, Body Sculpting and Fat Burner Workout, published by Hamlyn.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Box into Shape: Get Fighting Fit in Just Twelve Weeks on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top