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The Boxer


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About the Author

Ron Smith, together with his wife Sharyn, owns and operates the The Centre for Lifelong Health and Fitness and the Mt Eliza Boxing Centre. At various stages, Ron has been an amateur boxing champion, jockey, ultramarathon runner, high-rise construction site manager and government safety inspector. At age 57, he decided to leave his well-paid career to help others become fit and healthy. Now 74, he currently lives, works and thrives on the Mornington Peninsula, one hour south of Melbourne, Victoria. There'll you find him in the gym, training, teaching and inspiring others to be the best they can be. YouTube: search for 'The Boxer (extended version)'


I love what Ron and I do during our sessions, as we do things that are so diff erent from any other health professionals that I have worked with.- John FamechonAn essential book for those who lack the confidence, or know-how, to improve their lives.- Dr Jack KnobelRon Smith has written a brave and honest account of a life well lived, with his number one supporter and wife Sharyn by his side playing an integral part in his success. His story reveals his many regrets, but also his determination to make up for them. When the Dalai Lama said, "When you lose, don't lose the lesson," Ron listened. He gained much by recognising his mistakes and moving forward - setting goals and following through. In doing so he has lifted himself, and so many others, to greater heights. As he writes in this remarkable memoir, "I'd much prefer to train a young person to become a champion person rather than a champion boxer." Well done, Champ - you do that in spades.- Julie Davey

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