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About the Author

Belisa Vranich PsyD is a renowned clinical psychologist, author and public speaker. She is the founder of The Breathing Class, and teaches and lectures across the USA on topics related to dysfunctional breathing patterns and stress. With over fifteen years of experience in private practice, Belisa is a leading expert in health and fitness, stress reduction, nutrition, trauma and addiction.


Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health and boosting performance. -- Men's Fitness Magazine With her remarkable talent for making important health information poignant and practical, Dr. Belisa is a wealth of information like no other. -- Lisa Oz, radio and television personality, and six-time New York Times Bestselling author Many of my clients have worked directly with Dr. Belisa and see immediate results in not just their waistline but in their overall happiness! -- Lyn-Genet, author of New York Times bestseller The Plan: Eliminate the Surprising 'Healthy' Foods That Are Making You Fat - and Lose Weight Fast

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