A friendly guide to getting one over on anxiety, stress and other conditions that are holding you back. Written by someone who has been there and got through to the other side.
Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby. Anna is also an Ambassador for Mind, The Princes Trust, The Young Variety Club and Childline. Her goal is to continue to de-stigmatise mental health, giving young people a platform to be listened to. Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families. She provides psychological assessment, consultation, formulation and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire with her husband and two children.
Anna has been such a dedicated ambassador for Mind for a number of years now, helping to encourage many people living with mental health problems to seek help. It's great to see that this commitment to helping others has now taken shape in the form of this book. Using her own personal experience, Anna lays out a variety of practical tools to help manage anxiety, which have the potential to be of great help to many readers. * Paul Farmer CBE, Chief Executive of Mind * offers ways of coping and practical solutions for times when you need a helping hand * Mail on Sunday * designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen * The Scotsman * Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way * Absolutely London *