About the Author

Molly Carmel has made it her mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After struggling with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Carmel received her Bachelor's in Social Work from Cornell University and her Master's from Columbia University's School of Social Work. She has extensive training in Dialectical Behavioural Therapy, addiction and nutrition.

Reviews

The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more. And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven't found solutions elsewhere, this book has the answers you've been looking for.Compelling, well researched and accessible. Molly shares the truth of her story, combined with fascinating and irrefutable facts in a journey that can lead anyone to freedom from a sugar addiction. One of the most well-hidden yet destructive addictions of all.It's exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugar can prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!All my patients know what I think about sugar - that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In Breaking Up with Sugar, Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier.

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